The 5 Second Theory – Million Dollar Morning with Mel Robbins
How do you turn your morning around into a million dollar morning?
I always find myself oversleeping! Sometimes I hit the snooze button so much! I even find myself missing the gym or even breakfast. All these happen to anyone too of course. On the contrary, everyone has a guarantee of having a breathtaking day, and this should not be associated with the kind of morning one experiences. But the question is, how important is your morning?
The Mel Robbins – Outstanding TedX Talk Makes You….
For at least 17 years, Mel Robbins CNN show has been helping people know how to get everything they need. By all means available, Mel has tried helping people find solutions to arrays of problems. For about three years, he has host a radio show that is syndicated. For about five days every week, Robbins goes to live the cities where he speaks to men and women of America. Always using her own method…5..4..3..2..1..Reboot
5..4..3..2..1 | Brain Reboot | Start Your Morning Right | ||
---|---|---|---|---|
Stop Putting Things Off | Re-Start Thoughts | Enjoy Your Morning | ||
Stop Over Sleeping | Make a List | Make Progress |
The TedX Talk of Mel Robbins
A little off of the topic of starting an online business but is useful when having an inner look at yourself or your business…maybe even what it needs to open your eyes to being better and having a better business.so here it is. Almost a third of the larger American population feels dissatisfied regarding the manner in which they live currently. What Robbins does is to move into their house and verbally strengthen them through motivational speeches. In one Thanksgiving dinner, she decides to talk about things people face in real life situations. In a speech of about 18 minutes, Mel decided to tell the audience how to get whatever they want.
How did Mel Robbins do it?
Mel ordered the audience to take about a millisecond so that they would think of whatever they desired to have or achieve. In so doing, they were all to get selfless. Mel then posed the question to the audience again?
“What do you want?…I mean really want out of life…Don’t BS yourself”
Whatever everyone wanted according to Mel should not be a bother, whether it sounds good to others or not.
- What do you therefore want?
- Is it all about starting an online business?
- Is it all about making your income double?
- Is it all about beginning a philanthropic venture?
What do you need?…Don’t be scared to reach your dreams…Limitations are False!
You should not analyze what you want to your whole life, just know whatever you need and go out to get it. The problem is that you don’t want to pick whatever it is that you need.
The truth is that what one may require is very simple.
The difference is, it is not easy, please note that. The concept of getting what one wants is very simple. Since we live in a very surprising moment currently, and therefore, finding that solution to your problem is always available. The problem may be eating straight to cure diabetes or developing a hospice.
You can read such in books or Google it.
So, how do you turn your morning around to have a million dollar morning?
- Meditation
Meditation is associated with success. That is because when one practices, they have to focus on what matters. Most of the successful men of the original type of meditation while women prefer the Vipassana type. Through meditation, people can take control of their brains. Meditation is an exercise specifically for the brain. Through it, the voice inside the head will stop, and by so doing, it will be easy to silence that voice which prompts us not to wake up each morning.
- Having a Morning Routine
Expert has profiled rich people and proved that they had created a habit of having a morning routine for themselves. On the contrary, most people will always rush in the morning. They will barely take enough food including a less nutritious kind. In such a way, one will always leave the house a little bit stressed. What kind of routine should one, therefore, have each morning? Such a list should, therefore, include the dos, and the don’ts for the morning.
- Focusing on Your Strengths.
Everyone always makes mistakes sometimes; for that is the way of humans, to make mistakes. It is wrong to presume that successful individuals got that way because they have no flaws. On the contrary, the reason why such people are successful is that they maximize their flaws by rectifying their problems. We are therefore advised to discover our strengths and develop them into successful elements. In such a manner, everyone needs to develop habits that will always align with strengths one possess. Whatever the kind of gift one has, they should work on strengthening them in every aspect. Weaknesses should never be the drawbacks for having a brilliant day and a successful life. Most of the people who become successful don’t have time to focus on weaknesses. The challenge I give everyone is to wake up full of strength and practice these three concepts to turn each morning into a success.
My Summary of her 5-second process
How do you turn your morning around into a million dollar morning?
- Meditation
- Having a proper morning Routine
- Don’t always rush in the morning.
- Take enough food for breakfast and let it be a proper diet. In such a way, one will always leave the house a little bit stressed.
- Also, list activities that you tend to perform each morning, you wake up.
- Focusing on strengths.
Always maximize your flaws through rectifying such problems.
We are therefore advised to discover our strengths and develop them into successful elements. In such a manner, everyone needs to develop habits that will always align with strengths one possess. Whatever the kind of gift one has, they should work on strengthening them in every aspect. Weaknesses should never be the drawbacks for having a brilliant day and a successful life. Most of the people who become successful don’t have time to focus on weaknesses. The challenge I give everyone is to wake up full of strength and practice these three concepts to turn each morning into a success.
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#FreeTraining Work From Home And Start FreeIn a nutshell, you should break out of the normal and the easy road which we tend to think is fine but is not. Living with someone else’s limitations or expectations of your life is not healthy so this is why some of us choose to step out of yourselves and start a business. Maybe we will be successful, maybe not but without trying then you will never know what your future holds….I didn’t either so don’t feel alone, I finally took the step to having an online business and trying to achieve successfully and so far I am amazed at what I could do….A real eye-opener for me so I feel that understanding what Mel is talking about may help you break out of your shell.
Don’t forget to check out this site and give yourself a try for the future….by the way, I do not sell anything so no worries there…Check out our homepage for Cheap StartUp Business
Thanks,
Shane
Great stuff. Mel Robbins seems like she knows what he’s talking. I like meditating in the morning myself as it is great start to a great day. I know that before I open my computer and start typing anything I need to have a really good breakfast or else my motivation just lacks. I like your analogy of the million-dollar morning I’m going to be now implementing that more into my daily life. Especially the morning time.
Jagi,
Mel Robbins has a great way of looking at situations and she came up with a very simple process to help out everyone to break out of the everyday robot mentally that this fast paced world places us in.
5..4…3…2…1…reboot.
Thanks,
Shane
As night person since my teenyears, I have always been struggling with the mornings, and I still do. Make my tries once in a while to change it. Because I know what a difference a good morning gives the rest of the day. It usual give me a better energy and focus the whole day.
Thank you Shane for a good post, some good reminders, and good tips on morning routines!
Marika,
I was once a night owl as well but once I got a taste of what I was missing out on then getting up in the morning to start my day off right has really increased my way of life.
5 Second rule really works!
Thanks,
Shane
Awesome
Shane this is very inspirational, it’s true we need to break off our limited thinking, set clear goals and do everything necessary to make these goals a reality.
Your article is right on point, what’s the connection between goals and realising your dreams? In a word, habits.
I agree – manage your weaknesses but focus on your strengths. Successful people are able to build a team of people aroud them who are strong where they are weak.
Thanks for an encouraging reminder. I think this is not just helpful for business, but for every other area of life as well.
Simon,
I am glad the post reach you and that you found it as a good connection point. I first saw Mel Robbins a few years back and she really opened my eyes to getting a grip on things.
I hope this is helpful to you as well.
Thanks,
Shane
I am totally impressed with your page. I really thank you for sharing Mel’s work with me. I especially am fond of the 5 second theory. It is so true that a bad morning occurrence can truly mess up the day. I guess it depends on what happened. I know that for many years I have wanted to have my own business. I am finally on the way to achieving my dream. I do struggle with goals turning into reality. I do have a morning routine. I know what it should be but life gets in the way. Thank you for sharing Mel’s take on How do you change your morning. This has really made me think. I must go on the journey now of asking myself these very important questions. What do I want? What do I need. I am taking Mel’s advice on changing my habits and watching my words of negativity. Thank you again for bringing Mel’s teaching to me. I will apply this to my life. What is the best way to practice this habit change?
Sherry and John,
Thank you very much for the kind words and I am glad that the article helped you get the ball rolling on bigger and better things. Mel really opened my eyes as well when I first saw her. I am a big fan of TedX talks and have actually attend a few live.
Thanks,
Shane